Weigh In record (no journal entry) for 25 February 2017
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193.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2680 kcal
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Fat: 111.34g | Prot: 158.84g | Carb: 260.52g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Kraft Velveeta Cheese Slices, Flour Tortilla, Dirty Rice, Baked or Broiled Fish, Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chocolate Cake (with Chocolate Frosting), Green String Beans, White Bread, Mashed Potato, Meat with Barbecue Sauce. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Oreo Birthday Cake. more...
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losing 11.2 lb a week
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