Weigh In record (no journal entry) for 25 February 2017
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2179 kcal
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Fat: 80.19g | Prot: 100.77g | Carb: 219.29g.
Breakfast: Benefiber Fiber Supplement, Bananas, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Kale, Apple Juice, Mean Green Juice, Carrot Juice, Celery Juice, Biotta Beet Juice. Lunch: Cuban Coffee, Mango Nectar, Avocados, Marinated Fish (Ceviche), Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds), Cheese Empanadas. Dinner: Lagunitas Lagunitas IPA. more...
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losing 0.5 lb a week
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