Weigh In record (no journal entry) for 30 January 2012
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146.5 lb
Lost so far: 40.2 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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961 kcal
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Fat: 47.51g | Prot: 27.75g | Carb: 108.92g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Frozen Mango Chunks, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets, Veggie Breakfast Sausage Patties, Romaine Lettuce, Red Onions. Lunch: Dark Chocolate Bar - Toffee with Walnuts and Pecans, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Kettle Corn. more...
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1626 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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