Weigh In record (no journal entry) for 25 February 2017
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115.6 lb
Lost so far: 3.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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518 kcal
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Fat: 17.00g | Prot: 59.00g | Carb: 38.00g.
Breakfast: Silk Unsweetened Cashew Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Silk Unsweetened Cashew Milk, Ancient Nutrition Bone Broth Protein Cinnamon Apple. Snacks/Other: Garden of Life Sport Energy + Focus. more...
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gaining 4.2 lb a week
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