randylj's Journal, 25 February 2017

154.0 lb Lost so far: 20.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 41.57g | Prot: 72.13g | Carb: 165.91g.   Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64. Dinner: Sunshine Cheez-It Original Snack Crackers, Red Table Wine, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Miller Brewing Company Genuine Draft 64. more...

1870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...