Weigh In record (no journal entry) for 25 February 2017
|
183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
888 kcal
|
Fat: 22.71g | Prot: 54.46g | Carb: 96.57g.
Breakfast: Qualy Qualy Aéra com Sal, Pita Bread Pão Sírio Integral. Lunch: Maminha, Camil Grão de Bico. Dinner: Vinho Branco de Mesa, Wickbold Pão de Forma Integral sem Casca, Maminha, Mandioca Cozida. Snacks/Other: Uvas-Passas (sem Sementes), Polenguinho Polenguinho Pocket Light, Sococo Água de Coco, Nutry Barra de Cereal Morango com Chocolate. more...
|
|
2426 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours and 50 minutes, Resting - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Showering - 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|