Weigh In record (no journal entry) for 24 February 2017
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195.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2119 kcal
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Fat: 78.02g | Prot: 104.10g | Carb: 246.60g.
Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Unsalted Whipped Butter Stick, Phillips Lump Crab Meat, Shrimp, Baked or Broiled Fish, Dirty Rice, French or Vienna Bread (Includes Sourdough), Oysters. Dinner: Burger King Chocolate Milk Shake (Small). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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