Weigh In record (no journal entry) for 30 January 2012
|
220.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
453 kcal
|
Fat: 16.51g | Prot: 14.32g | Carb: 68.21g.
Breakfast: Peanut Butter, Bananas. Lunch: Rice Sides - Rice & Red Beans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themartin's weight history
|