Weigh In record (no journal entry) for 30 January 2012
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2907 kcal
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Fat: 84.27g | Prot: 150.26g | Carb: 227.62g.
Breakfast: Muscle Milk Banana Creme, Special K Protein Meal Bar - Chocolatey Chip, Special K Strawberry Protein Meal Bar. Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Harvest Ale, Extra Virgin Olive Oil, Onions, Hot Fries, Energy Drink, Irish Creme Liquid Coffee Creamer, Coffee, 90 Minute IPA. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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