Weigh In record (no journal entry) for 24 February 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2622 kcal
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Fat: 39.08g | Prot: 54.41g | Carb: 289.89g.
Breakfast: Quaker Quick Grits, Butter. Lunch: Chinese Fried Rice, Cooked Eggplant (Fat Not Added in Cooking), Panda Express Sweet Chili Sauce, Minh Pork & Vegetable Egg Roll. Dinner: Mahi Mahi, Green Giant Steamed Mixed Vegetables (Frozen), No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Original Mashed Potatoes. Snacks/Other: Campari Campari, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Goose Island IPA Beer. more...
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losing 1.7 lb a week
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