Weigh In record (no journal entry) for 24 February 2017
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201.2 lb
Lost so far: 7.6 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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1239 kcal
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Fat: 95.24g | Prot: 67.73g | Carb: 27.85g.
Breakfast: Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Naturegg Eggs, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Cream (Half & Half), Coffee, Red Onions, Trader Joe's Whipped Cream Cheese, Trader Joe's Smoked Rainbow Trout Fillets, Celery, Cuties Clementines. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Garlic Chipotle Salsa, Red Onions, Broccoli, Kerrygold Pure Irish Butter, Whole Foods Market turkey thigh meat, ground. more...
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losing 8.4 lb a week
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 Comments
Thank you all - I think the LCHF "honeymoon period" is over but it was good for 7.4 lbs in 4 days. That's one of the things I love about it - the instant gratification of seeing the scale really move. But it's also great to see the digestive issues go away; no bloating, heartburn, gas. Eating this way really agrees with me. Good thing because I will be needing to do it reliably to get the weight off and keep it off.
25 Feb 17 by member: trackin64
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You did it! That is an awesome loss.
25 Feb 17 by member: diehard3
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