Weigh In record (no journal entry) for 24 February 2017
|
227.2 lb
Lost so far: 32.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
1700 kcal
|
Fat: 90.20g | Prot: 83.67g | Carb: 202.01g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Walden Farms Calorie Free Thousand Island Dressing, Publix Green Bell Pepper, Sweet Onions, Lettuce, Wendy's Tomato (1 Slice), Foster Farms Grilled Chicken Breast Strips. Dinner: Parkay Spray Butter, Brussels Sprouts, Ikea Swedish Meatballs. Snacks/Other: Klondike No Sugar Added Vanilla, Original Gourmet Chocolate Fusion, Trader Joe's Honey Butter Potato Chips, Pirate's Booty Puffed Rice and Corn Snack, Bananas. more...
|
|
3171 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|