randylj's Journal, 24 February 2017

155.8 lb Lost so far: 19.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 23.80g | Prot: 98.33g | Carb: 135.57g.   Lunch: Miller Brewing Company Genuine Draft Light Beer, Chili's Classic Chicken Fajitas. Dinner: Oberto Original Beef Jerky, Miller Brewing Company Genuine Draft 64, Applebee's Chips & Salsa, Lagunitas Lagunitas IPA. more...

1935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...