RndRob's Journal, 24 February 2017

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 76.48g | Prot: 50.37g | Carb: 229.66g.   Breakfast: Kroger Old Fashioned Oatmeal, Cheddar Cheese, Scrambled Egg, Hillshire Farm Beef Summer Sausage. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Vegetable Muffins, Bananas. Snacks/Other: Chocolate Fudge with Nuts, Girl Scout Cookies Samoas. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...