Weigh In record (no journal entry) for 30 January 2012
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2000 kcal
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Fat: 81.70g | Prot: 60.23g | Carb: 270.64g.
Breakfast: Instant Oatmeal, Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal. Lunch: Guacamole with Tomatoes and Chili Peppers, Sour Cream, Mexican Rice, Refried Beans with Cheese, Chimichanga with Beef, Cheese, Lettuce and Tomato. Dinner: 2% Milk American Cheese Singles, Bagel Thins - Everything, French Fried Patatoes, MRNGSTR TOM/BASL PIZZA VEGGIE, Fried Zucchini. Snacks/Other: Chocolate Pudding Snack Pack, Bananas. more...
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2945 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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