Weigh In record (no journal entry) for 24 February 2017
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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916 kcal
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Fat: 34.04g | Prot: 62.47g | Carb: 85.89g.
Breakfast: Dolce Gusto Nescau. Lunch: Camil Feijão Carioca Cozido, Pastel de Carne, Habib's Pastel de Queijo, Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Grão de Bico. Snacks/Other: Polenguinho Polenguinho Pocket Light, Polenguinho Polenguinho Pocket Light, Pão de Açúcar Bolo Formigueiro, Polenguinho Polenguinho Pocket Light. more...
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2734 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 5 minutes, Driving - 4 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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