nccajun's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

243.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1678 kcal

Fat: 90.31g | Prot: 55.61g | Carb: 159.71g. Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: cheeseburger. Snacks/Other: cream filled cookies. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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nccajun's Journal, 30 January 2012

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