Weigh In record (no journal entry) for 30 January 2012
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121.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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1343 kcal
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Fat: 32.71g | Prot: 45.89g | Carb: 229.72g.
Breakfast: Reduced Fat Milk, Honey Nut Cheerios. Lunch: Deli Select Ultra Thin Honey Ham, 40% Reduced Fat Potato Chips, 100% Whole Wheat Bread. Dinner: 2% Reduced Fat Milk with DHA Omega-3, Honey Bunches of Oats with Real Strawberries. Snacks/Other: Popsicle, smarties, chocolate caramel crunch, Wheat Thins Crackers - Fiber Selects. more...
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gaining 2.8 lb a week
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