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Yay
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1249 kcal
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Fat: 60.32g | Prot: 106.53g | Carb: 77.41g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Coles Creamed Cottage Cheese, Baby Spinach, Smoked Salmon, Poached Egg. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Sanitarium Pumpkin Seeds Pepitas, Pumpkin, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Pasta with Pesto Sauce, Woolworths Premium Scotch Fillet. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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losing 3.1 lb a week
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 Comments
4oh thats a gr8 loss. Well done.😊
24 Feb 17 by member: jane.coombe
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