crissyvoor's Journal, 23 February 2017

148.5 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 33.00g | Prot: 43.50g | Carb: 105.50g.   Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Subway Cheddar Cheese, Subway 6" Turkey Breast. more...

1747 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...