Weigh In record (no journal entry) for 23 February 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2599 kcal
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Fat: 92.85g | Prot: 73.46g | Carb: 325.75g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Chicken Enchiladas. Dinner: Flour Tortilla, Pizza with Meat and Vegetables. Snacks/Other: BodyArmor Orange Mango, BodyArmor Blackout Berry, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3066 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 20 minutes, Standing - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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