216skillz's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
352.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
740 kcal Fat: 36.00g | Prot: 48.00g | Carb: 56.00g.   Breakfast: Miracle Whip Dressing, Salmon Burger, Hamburger Buns (Enriched). more...
gaining 43.4 lb a week

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