Weigh In record (no journal entry) for 30 January 2012
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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488 kcal
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Fat: 27.04g | Prot: 31.64g | Carb: 32.49g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Gouda Cheese, Mangos, Hearty Rye Whole Grain Crispbread. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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gaining 3.6 lb a week
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olgierdd's weight history
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