Weigh In record (no journal entry) for 23 February 2017
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1542 kcal
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Fat: 70.99g | Prot: 85.31g | Carb: 149.60g.
Breakfast: Classic Potato Chips (28.3g), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Butter, Egg. Lunch: Simply Bar Protein Bar, Great Value Pineapple Chunks, Cottage Cheese. Dinner: Figs, Cheerios, Zucchini, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 7.0 lb a week
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