randylj's Journal, 23 February 2017

randylj's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2017

154.0 lb Lost so far: 20.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2017:

2034 kcal

Fat: 62.00g | Prot: 119.22g | Carb: 108.11g. Lunch: Chili's Classic Chicken Fajitas. Dinner: Red Robin Steamed Broccoli, Blue Moon Summer Honey Wheat, Red Robin Red's Tavern Double, Miller Brewing Company Genuine Draft 64. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

6 Supporters Support

Comments

Yes! Dipped below my goal weight!

23 Feb 17 by member: randylj

Great job, good for you!

23 Feb 17 by member: XshapeshiftX


	Submit a Comment You must sign in* to submit a comment*

randylj's weight history

view complete history

randylj's Journal, 23 February 2017

Submit a Comment

Other Related Links

Members

randylj's weight history