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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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209.0 lb
Lost so far: 97.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1460 kcal
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Fat: 77.92g | Prot: 150.47g | Carb: 52.39g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake. more...
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3428 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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