Weigh In record (no journal entry) for 23 February 2017
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1913 kcal
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Fat: 111.20g | Prot: 96.75g | Carb: 131.35g.
Breakfast: Hillshire Farm Beef Summer Sausage, Scrambled Egg, Cheddar Cheese. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cheddar Cheese, Target Hamburger Bun, Baked Sweetpotato (Peel Eaten), Hormel Baby Back Ribs. Snacks/Other: Tangerine, Oatmeal Cookies (with Raisins), Tangerine. more...
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losing 16.8 lb a week
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