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Started walking twice a week while still keeping it at or below 1800 cal a day. My body hurts from the change, but in a good way. It reminds me of progress. It reminds me of strength.
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1887 kcal
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Fat: 80.25g | Prot: 98.16g | Carb: 196.66g.
Breakfast: Coffee (Brewed From Grounds), English Muffin, Kroger Eggs (Large), Parmesan Cheese (Hard). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Deli Sliced Ham, Provolone Cheese, 365 Basil Pesto. Dinner: Honeymaid Graham Crackers, Southeastern Mills Brown Gravy, Meat Filled Tortellini. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Ready-to-Drink Soy Milk, Luna Luna Bar - Lemon Zest. more...
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losing 0.5 lb a week
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