betainsane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 10th: 1151 * 64%
fat: 29.61g
|
protein: 78.47g
|
carbs: 145.69g
- -
March 2017
Wed 15th: 891 * 50%
fat: 41.23g
|
protein: 52.51g
|
carbs: 79.63g
- -
Sun 12th: 602 * 33%
fat: 33.52g
|
protein: 31.65g
|
carbs: 44.98g
- -
Thu 2nd: 325 * 18%
fat: 14.10g
|
protein: 22.33g
|
carbs: 25.99g
- -
February 2017
Tue 28th: 855 * 48%
fat: 29.13g
|
protein: 40.94g
|
carbs: 110.73g
3451*  2596
Sat 25th: 1044 * 58%
fat: 41.73g
|
protein: 63.11g
|
carbs: 103.88g
- -
Fri 24th: 1847 * 103%
fat: 71.90g
|
protein: 89.00g
|
carbs: 159.80g
- -
Thu 23rd: 1887 * 105%
fat: 80.25g
|
protein: 98.16g
|
carbs: 196.66g
- -
Wed 22nd: 1723 * 96%
fat: 75.71g
|
protein: 88.76g
|
carbs: 183.58g
2927*  1204
Tue 21st: 1614 * 90%
fat: 63.09g
|
protein: 87.67g
|
carbs: 181.78g
- -
Mon 20th: 1639 * 91%
fat: 53.91g
|
protein: 77.64g
|
carbs: 226.92g
- -
Sun 19th: 836 * 46%
fat: 36.59g
|
protein: 35.06g
|
carbs: 96.27g
2745*  1909
Thu 16th: 888 * 49%
fat: 37.56g
|
protein: 54.85g
|
carbs: 89.86g
- -
Wed 15th: 1685 * 94%
fat: 87.48g
|
protein: 93.88g
|
carbs: 176.16g
- -
Mon 13th: 748 * 42%
fat: 39.77g
|
protein: 43.06g
|
carbs: 53.79g
- -
Sun 12th: 1607 * 89%
fat: 65.09g
|
protein: 65.73g
|
carbs: 190.71g
2799*  1192
Sat 11th: 1773 * 98%
fat: 82.52g
|
protein: 60.28g
|
carbs: 185.68g
2806*  1033
Fri 10th: 1583 * 88%
fat: 33.52g
|
protein: 74.52g
|
carbs: 136.68g
- -
Thu 9th: 1765 * 98%
fat: 54.68g
|
protein: 69.86g
|
carbs: 184.30g
2890*  1125
Wed 8th: 1791 * 100%
fat: 61.44g
|
protein: 108.58g
|
carbs: 184.12g
- -

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