Weigh In record (no journal entry) for 30 January 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1820 kcal
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Fat: 78.51g | Prot: 56.73g | Carb: 225.50g.
Breakfast: Chewy Dipps Granola Bars - Peanut Butter, yoplait light harvest peach yogurt. Lunch: sun maid raisins, quaker chewy dipps chocolate chip, wheat thin stix, precious pepper jack cheese stick. Dinner: fettucine alfredo, boiled egg, ranch, salad, green beans, cheese jalapeno chicken. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Oatmeal Chocolate Chip Cookie Dough. more...
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2704 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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