dramatix01's Journal, 22 February 2010

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Weigh In record (no journal entry) for 22 February 2010

192.0 lb Lost so far: 28.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:

1255 kcal

Fat: 36.91g | Prot: 45.54g | Carb: 181.70g. Breakfast: chicken Caesar wrap. Lunch: chicken noodle soup, ham sub. Snacks/Other: swiss miss. more...

3182 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

losing 1.7 lb a week

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dramatix01's Journal, 22 February 2010

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