Weigh In record (no journal entry) for 23 February 2017
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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890 kcal
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Fat: 25.75g | Prot: 66.02g | Carb: 99.81g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Bolinha de Queijo, Polenta Frita, Salmão no Forno ou Grelhado, Picanha Suina, Arroz Integral. Dinner: Camil Grão de Bico, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Nestlé Nesfit Multicereais. more...
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2714 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 12.3 lb a week
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