Weigh In record (no journal entry) for 30 January 2012
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224.7 lb
Lost so far: 35.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1890 kcal
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Fat: 56.20g | Prot: 68.38g | Carb: 301.98g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: smart ones mini cheeseburger. Dinner: Grilled Mixed Vegetables, Chicken Oriental. Snacks/Other: Barbeque Potato Chips (Popchips), Dark Choc, ACTIVIA LT VANILLA 4PK, Signature Sundaes Peanut Butter Cup Sundae, Dark Choc, Roasted Garden Vegetable Chips, chocolate truffle (Skinny Cow), Lollipop, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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