Weigh In record (no journal entry) for 30 January 2012
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1906 kcal
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Fat: 43.85g | Prot: 105.01g | Carb: 180.33g.
Breakfast: Oikos Plain 2% Mf, Blueberries, Strawberries. Lunch: Thai Beef. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Beer, Peppermint Bark. more...
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2710 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 14.0 lb a week
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