Weigh In record (no journal entry) for 23 February 2017
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191.6 lb
Lost so far: 138.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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521 kcal
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Fat: 24.58g | Prot: 47.40g | Carb: 21.67g.
Breakfast: Lindenhof Gouda, Milsani Creme Fraiche, Gut & Günstig Kräuterfrischkäse, Ja! Tomatenmark, Greenland Gemüsepfanne Asien, TiP Buttergemüse, Hähnchenbrustfilet, Rote Paprika, Rote Zwiebeln. more...
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losing 7.7 lb a week
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