Weigh In record (no journal entry) for 30 January 2012
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152.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1424 kcal
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Fat: 37.87g | Prot: 98.27g | Carb: 138.07g.
Breakfast: Boiled Egg. Lunch: Sun-Dried Tomatoes, ciabatta bread, kerrygold cheese, spinach, Ciliegine Whole Milk Fresh Mozzarella. Dinner: Tuna Sashimi, Macaroni & Cheese Dinner, caviar. Snacks/Other: Maple Cotton Candy, Chai Tea Latte, Pure Premium Coconut Water, mixed berry greek yogurt with fiber. more...
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1899 kcal
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Activities & Exercise:
Shopping - 15 minutes, Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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