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A slow down on the scale- these last few lbs ugh GO AWAY!
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157.8 lb
Lost so far: 67.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1282 kcal
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Fat: 41.12g | Prot: 85.23g | Carb: 82.83g.
Breakfast: low sodium bacon, tropicana, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). Dinner: Sweet Red Peppers, Yellow Sweet Peppers, Orange Bell Pepper, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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3203 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Boxing - 1 hour. more...
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steady weight
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