Weigh In record (no journal entry) for 30 January 2012
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266.8 lb
Lost so far: 0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1511 kcal
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Fat: 78.43g | Prot: 71.05g | Carb: 144.35g.
Breakfast: butter, hard salami lunch meat, Nature's Own 100% whole wheat bread. Lunch: swiss cheese, honey turkey breast, Nature's Own 100% whole wheat bread. Dinner: lasagna, hearts of romaine lettuce. Snacks/Other: chai latte starbucks, cashews , mojo clif bar peanut butter pretzel. more...
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4062 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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