Weigh In record (no journal entry) for 22 February 2010
|
134.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1576 kcal
|
Fat: 42.65g | Prot: 55.02g | Carb: 246.26g.
Breakfast: milk, latte. Lunch: oil, beans, cooked lentil, potato, rice. Dinner: lentil, potato, roti. Snacks/Other: starbucks latte, popcorn. more...
|
|
1869 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tryingagain's weight history
|