Weigh In record (no journal entry) for 22 February 2017
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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802 kcal
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Fat: 40.44g | Prot: 18.53g | Carb: 95.63g.
Breakfast: Ritz Crackers - Fresh Stack, Gala Apples. Lunch: Oranges, Sunshine Cheez-It Original Snack Crackers, Kraft Ranch Dressing (Packet), Flour Tortilla, Deli Sliced Ham. Snacks/Other: Gala Apples, Hershey's Mr. Goodbar Miniatures. more...
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gaining 0.1 lb a week
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