mamaLKK's Journal, 30 January 2012

Bad weekend- got a little off track- but it's the start of a new week! Here I go..........

227.5 lb Lost so far: 4.5 lb.    Still to go: 57.5 lb.    Diet followed poorly.

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1529 kcal

Fat: 63.48g | Prot: 88.25g | Carb: 154.26g.   Breakfast: honeycrisp apple, hard boiled egg white. Lunch: cheetos crunchy, Low Sodium Turkey Breast, 2% singles kraft, iron kids bread. Dinner: chick fil a waffle fries, Chick-n-Strips (4 Count). more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...