mamaLKK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1086 * 49%
fat: 32.57g
|
protein: 95.22g
|
carbs: 99.95g
- -
Thu 10th: 1199 * 54%
fat: 56.72g
|
protein: 74.89g
|
carbs: 102.46g
2993*  1794
Wed 9th: 1464 * 67%
fat: 46.55g
|
protein: 109.29g
|
carbs: 153.25g
- -
Mon 7th: 1352 61%
fat: 60.61g
|
protein: 101.84g
|
carbs: 103.58g
- -
June 2014
Thu 12th: 1311 * 52%
fat: 52.80g
|
protein: 81.51g
|
carbs: 137.26g
- -
Wed 11th: 2096 * 84%
fat: 71.35g
|
protein: 122.62g
|
carbs: 241.72g
3021*  925
Tue 10th: 1595 * 64%
fat: 45.95g
|
protein: 105.51g
|
carbs: 187.68g
- -
Mon 9th: 1772 * 71%
fat: 76.41g
|
protein: 97.13g
|
carbs: 188.98g
- -
Sun 8th: 1615 * 65%
fat: 61.86g
|
protein: 73.58g
|
carbs: 181.68g
- -
Sat 7th: 1604 * 64%
fat: 66.18g
|
protein: 79.47g
|
carbs: 178.71g
3022*  1418
Fri 6th: 1143 * 46%
fat: 51.88g
|
protein: 48.50g
|
carbs: 128.00g
- -
Thu 5th: 1475 * 59%
fat: 62.33g
|
protein: 112.81g
|
carbs: 117.49g
- -
Wed 4th: 1720 * 69%
fat: 81.04g
|
protein: 81.00g
|
carbs: 160.38g
2864*  1144
Tue 3rd: 1805 * 72%
fat: 59.67g
|
protein: 72.96g
|
carbs: 247.51g
2687*  882
Mon 2nd: 1664 * 67%
fat: 59.24g
|
protein: 137.14g
|
carbs: 147.09g
2878*  1214
Sun 1st: 873 * 35%
fat: 39.28g
|
protein: 49.54g
|
carbs: 80.03g
2563*  1690
March 2014
Mon 31st: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
February 2014
Fri 7th: 218 * 9%
fat: 3.43g
|
protein: 17.14g
|
carbs: 29.03g
- -
Tue 4th: 1415 * 57%
fat: 66.00g
|
protein: 77.50g
|
carbs: 128.00g
- -
March 2013
Mon 11th: 260 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 56.00g
- -

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