Weigh In record (no journal entry) for 22 February 2017
|
228.7 lb
Lost so far: 31.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1770 kcal
|
Fat: 87.28g | Prot: 83.95g | Carb: 191.58g.
Breakfast: Green Tea, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Parkay Spray Butter, Brown Sugar, Chicken Thigh, Baby Carrots, Yam. Snacks/Other: Bananas, Hershey's Vanilla Creme Later Crunch Cookie, Klondike No Sugar Added Vanilla, Original Gourmet Chocolate Fusion, Popchips Original Potato Chips (23g), Twinlab Potassium Caps. more...
|
|
3290 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|