Weigh In record (no journal entry) for 22 February 2017
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2277 kcal
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Fat: 97.17g | Prot: 116.10g | Carb: 235.22g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Colby Jack Cheese, Cheese Bread, Jennie-O Turkey Breast Tenderloin, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. Dinner: Tortilla Corn Chips, Spanish Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa Tacos. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 5.6 lb a week
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