Weigh In record (no journal entry) for 22 February 2017
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206.0 lb
Lost so far: 11.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1495 kcal
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Fat: 59.57g | Prot: 185.30g | Carb: 65.75g.
Breakfast: Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast. Dinner: Tilapia (Fish), Hominy (White, Canned), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter, Kirkland Signature Whole Fancy Cashews, Dry Roasted Almonds (with Salt Added). more...
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3012 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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