randylj's Journal, 22 February 2017

156.4 lb Lost so far: 18.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 21.51g | Prot: 74.29g | Carb: 90.63g.   Lunch: Miller Brewing Company MGD 64 Lemonade, Chili's Classic Chicken Fajitas. Dinner: Red Table Wine, Lagunitas Lagunitas IPA, Brownie, Miller Brewing Company Genuine Draft 64. more...

1857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...