Weigh In record (no journal entry) for 22 February 2017
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209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2240 kcal
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Fat: 96.73g | Prot: 156.75g | Carb: 197.86g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, Garden of Life Raw Fiber (27g), All Whites 100% Liquid Egg Whites, Grapefruit, FitAID Fitaid. Lunch: Beef Stew Meat, Greater Than, Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Grapes. Dinner: Avocados, Spinach, Aldi Blue Cheese Crumbles, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Brownie. more...
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gaining 8.4 lb a week
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