Weigh In record (no journal entry) for 22 February 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2333 kcal
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Fat: 117.00g | Prot: 86.95g | Carb: 255.96g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Burger King Fruit Topped Maple Flavor Quaker Oatmeal, Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread, Jam Preserves. Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Snacks/Other: Ginger Ale, Hershey's Special Dark Chocolate King Size, Snak Club Raw Almonds. more...
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2824 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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