Weigh In record (no journal entry) for 30 January 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1810 kcal
|
Fat: 88.81g | Prot: 60.15g | Carb: 214.65g.
Breakfast: chobani vanilla, grape nuts, 2% Fat Milk. Lunch: chunky beef. Dinner: Olive Oil. Snacks/Other: Hulled Sunflower Seeds, Gala Apple (Medium), Clementines, peanut butter cup, grapefruit, pear. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfrands's weight history
|