Weigh In record (no journal entry) for 30 January 2012
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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868 kcal
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Fat: 24.00g | Prot: 111.37g | Carb: 57.34g.
Breakfast: Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Cinnamon . Lunch: 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Picante Medium Salsa, Small Pitted Ripe Olives, Artichoke Antipasto, Chunk White Albacore Tuna in Water. more...
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3138 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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